Weigh In record (no journal entry) for 01 November 2021
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112.0 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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974 kcal
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Fat: 25.20g | Prot: 74.58g | Carb: 108.90g.
Breakfast: Kerrygold Extra mit Meersalz, Kaffee, Lidl Baguette-Brötchen, Leerdammer Feine Scheiben Herzhaft-Intensiv. Lunch: Pfanni Kartoffel Klöße, Rehrücken. Dinner: Chiabrot, Penny Ready Mini Schnitzel Hähnchen. more...
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losing 9.3 lb a week
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