Weigh In record (no journal entry) for 01 November 2021
|
170.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 November 2021:
|
1185 kcal
|
Fat: 55.96g | Prot: 41.64g | Carb: 129.56g.
Breakfast: Quaker Old Fashioned Oats, Kellogg's All-Bran Plus, Great Value Frozen Mixed Berries, Abali Yogurt Drink, Walnuts, Dried Prune. Lunch: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Tillamook Extra Sharp Cheddar Cheese. Dinner: Steamed Rice, Vegetable Curry. more...
|
|
2295 kcal
|
Activities & Exercise:
RPM - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debbie0's weight history
|