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jl89
Journal
17 Aug 14
jl89's Journal, 17 August 2014
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Weigh In record (no journal entry) for 17 August 2014
210.0 lb
Lost so far:
0 lb
.
Still to go:
85.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2014:
268 kcal
Fat: 22.20g | Prot: 9.43g | Carb: 10.07g.
Lunch:
Food Club Sliced Bacon.
Snacks/Other:
Blue Diamond Roasted Salted Almonds, Kiwi Fruit.
more...
2340 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
steady weight
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