sepechacek's Journal, 23 March 2011

I'm doing great today, I just did the eliptical machine for 23 minutes. Yeah!

Diet Calendar Entries for 23 March 2011:
1376 kcal Fat: 26.77g | Prot: 85.48g | Carb: 182.10g.   Breakfast: tangerine, colby jack cheese, 2 egg whites, 1/2 vegetarian breakfast sausage, 1/2 of a low fat whole wheat english muffin. Lunch: Lowfat Mango Greek Yogurt, honey mustard, olive oil mayonnaise, canned chicken breast, sandwich thin. Dinner: sandwich thin, green beans, barbecue sauce, ground turkey. Snacks/Other: sugar free candy, sugar free jolly ranchers, skinny cow ice cream bar, Smart Pop! 94% Fat Free Butter Popcorn, sugar free candy, sugar free candy, sugar free candy, sugar free jolly ranchers, sugar free cool whip, Sugar Free Chocolate Pudding Cup, sugar free candy. more...
2050 kcal Activities & Exercise: Exercise machine (fast) - 40 minutes, Exercise machine (moderate) - 23 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

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Comments 
Good keep it up 
23 Mar 11 by member: lablin

     
 

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