Weigh In record (no journal entry) for 29 October 2021
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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3471 kcal
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Fat: 198.77g | Prot: 149.93g | Carb: 228.43g.
Breakfast: Olympic Garlic Sausage, A&W Restaurant Bacon N' Egger. Lunch: Olympic Garlic Sausage, Egg, Nong Shim Tonkotsu Ramen . Dinner: Beer, Cooked Green String Beans (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Plums , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lindt Lindor Truffle Balls, No Name Milk Chocolate, Nong Shim Shrimp Chips. more...
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gaining 6.2 lb a week
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