Weigh In record (no journal entry) for 30 October 2021
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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1934 kcal
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Fat: 136.50g | Prot: 104.46g | Carb: 72.33g.
Lunch: Saputo Monterey Jack, Olympic Garlic Sausage, Kirkland Signature Egg Whites, Fried Egg, Apples. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), 金钱栈 白油肠, Cooked Snowpea (Pea Pod, Fat Added in Cooking), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Beef Brisket (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Kirkland Signature Dry Roasted Almonds, No Name Milk Chocolate, Lindt Lindor Truffle Balls, Swiss Delice Dark 72% Chocolate. more...
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losing 7.7 lb a week
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