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Dada78
Journal
17 Aug 14
Dada78's Journal, 17 August 2014
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Weigh In record (no journal entry) for 17 August 2014
137.8 lb
Lost so far:
0 lb
.
Still to go:
16.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 August 2014:
900 kcal
Fat: 4.00g | Prot: 12.63g | Carb: 218.13g.
Breakfast:
Mangos, Apples.
Lunch:
Oranges, Carrot Juice, Apple Juice, Freshly Squeezed Orange Juice.
Dinner:
Cantaloupe Melons, Strawberries, Blueberries.
more...
1758 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Conditioning exercise (health club) - 45 minutes.
more...
losing 1.2 lb a week
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