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This is a carb day for sure. Mainly healthy carbs from fruit. I had some sushi which had some sort of sugar on it which I didn't know when I ordered it so I added a tsp of sugar. I will be doing health carbs once a week to re feed the muscles a bit before a day off or just after a long day of work or a heavy cardio day. Following the cravings of my body. If I have barely andy carbs in me and I am used to not having them and never have cravings and then suddenly want pineapple like its going out of style, then clearly my body needs something from that craving and I'm going to let my body have it. In moderation, of course :)
Diet Calendar Entries for 17 August 2014:
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1609 kcal
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Fat: 99.99g | Prot: 72.34g | Carb: 99.72g.
Breakfast: Coffee, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Compliments Balsamic Vinegar, Olive Oil, Mixed Salad Greens, Lettuce Salad with Assorted Vegetables. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade), Blue Cheese, President's Choice Balsamic Vinaigrette, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Mixed Salad Greens. Snacks/Other: IMEI Coffee Cream, Ice Cream, Starbucks Venti Espresso Frapaccino No Cream Whole Milk, Unipresident Premium Ice Cream Bar, IMEI Coffee Cream. more...
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1784 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Back when I was 215 lbs, my weight loss picked up when I added healthy carbs and began watching my calories. I feel more satisfied when I have whole grains (unprocessed ones), fruit, and sweet potato. Plus, those foods have significant fiber in them, which is important for health as well. You said on my journal that you've been shrinking in size because of your workouts... Do you mind sharing what types of workouts you do and how often? Thanks :)
17 Aug 14 by member: ChristyLA
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