Sancrisg's Journal, 30 October 2021

I'm so proud of myself and so happy that I found this community! Thank you all for keeping me on track and for giving me such useful information. 😍😍

147.9 lb Lost so far: 16.8 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 69.58g | Prot: 90.03g | Carb: 207.41g.   Breakfast: Bakers Mini Marie Biscuits, Sunbake Crushed Wheat Bread. Elevenses: Woolworths Sliced Cooked Sandwich Ham, Finn Crisp Rye Toasts . Lunch: Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pick n Pay Crustless Bacon & Cheese Quiche. Dinner: Fried Egg , Woolworths Crushed Wheat Sourdough Bread , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Lemon Meringue Pie (Commercial) . more...

2705 kcal

Activities & Exercise: 4,6 kms walk - 1 hour, 5 kms walk - 1 hour and 6 minutes, weight training - 1 hour and 1 minute, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...