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Let's hope it continues to go down, feeling much worse today then I did yesterday 🙏
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242.3 lb
Lost so far: 22.7 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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1315 kcal
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Fat: 65.26g | Prot: 43.69g | Carb: 131.91g.
Breakfast: Great Value Half & Half, Clover Honey, Spice & Tea Exchange Cinna-Mint Pu-Erh Tea. Dinner: Progresso Traditionally Chicken Noodle, Ranch Salad Dressing , Roma Tomatoes, Cucumber (Peeled) , Baby Carrots , Great Value Shredded Mozzarella Cheese, Oscar Mayer Deli Fresh Honey Uncured Ham, Hormel Original Pepperoni Slices, Broccoli , Spinach . Snacks/Other: Vicks Dayquil, Ghirardelli Intense Dark 72% Cacao, Vicks Nyquil, Halls Sugar Free Cough Drops. more...
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2822 kcal
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Activities & Exercise:
Showering - 15 minutes, Standing - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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