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I had a PMS out of control day yesterday.
I cannot begin to count the calories or add my lunch since I went for Chinese buffet.
I did only have one plate. But I did pile it a little more than I normally do b/c I knew I couldn't go back for seconds. This adjustment will be difficult but next time I'll do better and just get my favorites and not get additional items.
This is what my lunch consisted of:
Butter Shrimp ~ a cup
Fantasy Chicken ~ a cup
Crab Rangoons - 2 pcs
Broccoli in some kind of clear sauce
Noodles ~ a cup
Mongolian beef ~ a 1/4 cup
Teriyaki chicken - 1 piece, about 2 oz
1 scoop of chocolate ice cream
1 scoop of oreo ice cream
Diet Calendar Entry for 23 March 2011:
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1109 kcal
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Fat: 32.94g | Prot: 47.57g | Carb: 163.54g.
Breakfast: Original Liquid Coffee Creamer, splenda, coffee, banana, chobani pineapple yogurt. Lunch: Cape Cod 40% reduced fat kettle chips, lean cuisine spaghetti wiht meatball. Snacks/Other: Trader Joe's garlic hummus, thinkThin Crunch Mixed Nuts & Chocolate, trader joes dried apricots. more...
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