Leefaz's Journal, 23 March 2011

195.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

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1405 kcal

Fat: 62.92g | Prot: 43.18g | Carb: 177.45g.   Breakfast: banana, banana. Lunch: quiche. Dinner: basmati rice, curry. Snacks/Other: Apple and Fruit Salad with Dressing, coffee. more...

3316 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Housework - 3 hours, Desk Work - 8 hours. more...