Weigh In record (no journal entry) for 25 October 2021
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169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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2144 kcal
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Fat: 104.46g | Prot: 120.25g | Carb: 142.37g.
Breakfast: Kirkland Signature Egg Whites, Fried Egg, Cracker Barrel Old Cheddar Slices, White Bread. Lunch: White Rice, Apples, 东坡肘子. Dinner: Whiskey, White Rice, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Eggplant (Fat Added in Cooking), Sunrise Medium Firm Tofu, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Grapes (American Type, Slip Skin) , Plums . more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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