ambok's Journal, 16 August 2014

172.0 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed poorly.

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1505 kcal

Fat: 48.71g | Prot: 110.11g | Carb: 151.28g.   Breakfast: White Rice (Medium-Grain, Cooked), Fried Batter Dipped Eggplant, Instant Coffee with Whitener and Sugar (Powdered Mix), Beef Brisket. Dinner: White Rice, Chicken Breast (Skin Not Eaten), Chicken Stock (Home Prepared). Snacks/Other: Sugar Coated Peanuts. more...

1892 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...