Yesterday I ate under goal, met my protein goal, and all activity goals. 1414 kcal deficit // BF↑0.1% // missed Sleep Goal
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AH HA!! I am with you!! Hopefully, tonight we will do better John!💪👍
28 Oct 21 by member: Shrewdness
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Shrewdness, It's my hope that tonight we both hit our sleep goals. It's the one goal that I feel I have the least control over. Even if I get in bed at a decent time there is no guarantee that I will fall asleep in time to hit my sleep goal. Television is also a distraction...
03 Nov 21 by member: John10251
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