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nmj
Journal
23 Mar 11
nmj's Journal, 23 March 2011
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Weigh In record (no journal entry) for 23 March 2011
153.6 lb
Lost so far:
5.4 lb
.
Still to go:
153.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2011:
1257 kcal
Fat: 26.00g | Prot: 37.05g | Carb: 229.41g.
Breakfast:
banana, Coffee, cereal, milk.
Lunch:
granola bars, apple, Silloutte O Yogurt.
Dinner:
sausage, carrots, potatoes.
Snacks/Other:
dark chocolate covered cranberries.
more...
2154 kcal
Activities & Exercise:
Desk Work - 12 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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