Weigh In record (no journal entry) for 15 August 2014
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176.2 lb
Lost so far: 38.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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841 kcal
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Fat: 30.30g | Prot: 35.81g | Carb: 97.84g.
Breakfast: Gala Apples. Lunch: Colavita Aged Balsamic Vinegar, Newman's Own Light Balsamic Vinaigrette, Croutons, Bell Peppers, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast, Old London Bagel Chips - Garlic & Herb. more...
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gaining 2.3 lb a week
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