Weigh In record (no journal entry) for 27 October 2021
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207.0 lb
Lost so far: 33.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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707 kcal
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Fat: 25.24g | Prot: 31.08g | Carb: 88.27g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Yoder's Apple Butter, Country Crock Churn Style Butter, Hiland Orange Juice. Lunch: Oscar Mayer Lunchables Turkey & Cheddar with Crackers. more...
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losing 2.5 lb a week
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