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WLDLNDCPT
Journal
22 Mar 11
WLDLNDCPT's Journal, 22 March 2011
WLDLNDCPT's Profile
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I'm down a pound after two weeks of travel. I'm pretty happy with that! The better thing is I am sitting here wearing a pair of pants that three and a half weeks ago I couldn't even zip! Yippee!! That is more motivating for me than the weight loss!
185.0 lb
Lost so far:
7.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2011:
1302 kcal
Fat: 22.18g | Prot: 39.64g | Carb: 135.74g.
Breakfast:
Chai Spice Black Tea, apple, Breakfast Stuffed Sandwich.
Lunch:
Black Tea Bags, Chicken Pad Thai Noodle Bowl.
Dinner:
Syrah Wine, Macaroni & Cheese.
Snacks/Other:
Zinfandel Wine.
more...
2978 kcal
Activities & Exercise:
Sitting - 2 hours, Shopping - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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