Weigh In record (no journal entry) for 28 April 2009
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2009:
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348 kcal
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Fat: 4.89g | Prot: 10.52g | Carb: 66.70g.
Breakfast: Tea (Brewed), Milk (Other Than Whole, 1% or Skim), fruit n fibre, orange juice. more...
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steady weight
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