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Carb Containment Mission
Folks, I am on a carb containment mission. I've been charting my food pretty accurately now for the better part of March and I'm seeing that I'm averaging just over 250 g of carb intake each day. While this would be an OK amount for an elite athlete, an elite athlete I am not. I am not active enough to fully utilize the full 250 g. So guess where the excess goes? That's right, into fat stores on my belly, thighs, and butt. My new goal over the coming months is to get my daily carb intake down to about 200 g per day. I should probably intake even less, but lets make reasonable goals to get started. I love my carbs! ;)
Diet Calendar Entries for 22 March 2011:
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1468 kcal
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Fat: 22.79g | Prot: 100.67g | Carb: 218.64g.
Breakfast: kashi peanut peanut butter chewy granola bar, Carnation Instant, non fat milk. Lunch: tofu, brown basmati rice, black beans, mozzarella cheese, kashi golean original cereal, chobani vanilla. Dinner: Small Tuna Rolls, Small Salmon Rolls, Yellowtail Nigiri, Fresh Salmon Nigiri, Tuna Nigiri. Snacks/Other: hummus. more...
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1803 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 23 minutes, Resting - 6 hours and 7 minutes, Sleeping - 8 hours. more...
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