Weigh In record (no journal entry) for 25 October 2021
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241.6 lb
Lost so far: 6.5 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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349 kcal
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Fat: 20.21g | Prot: 16.01g | Carb: 25.96g.
Breakfast: Scrambled Egg . Lunch: Trader Joe's Spicy California Rolls. more...
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losing 1.9 lb a week
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