| October 2022 |
| Fri 14th: |
1061 *
|
57%
|
fat: 35.92g |
| |
protein: 93.65g |
| |
carbs: 98.27g |
|
-
|
-
|
| August 2022 |
| Wed 17th: |
1639 *
|
89%
|
fat: 89.64g |
| |
protein: 78.55g |
| |
carbs: 132.96g |
|
-
|
-
|
| October 2021 |
| Wed 27th: |
-
|
-
|
|
2420*
|
-
|
| Mon 25th: |
349 *
|
19%
|
fat: 20.21g |
| |
protein: 16.01g |
| |
carbs: 25.96g |
|
2924*
|
 2575
|
| Sun 24th: |
199 *
|
11%
|
fat: 15.21g |
| |
protein: 13.01g |
| |
carbs: 1.96g |
|
2387*
|
2188
|
| Sat 23rd: |
-
|
-
|
|
1830*
|
-
|
| Fri 22nd: |
-
|
-
|
|
1855*
|
-
|
| Thu 21st: |
570 *
|
31%
|
fat: 7.46g |
| |
protein: 23.10g |
| |
carbs: 104.78g |
|
1186*
|
616
|
| Wed 20th: |
518 *
|
28%
|
fat: 8.56g |
| |
protein: 54.72g |
| |
carbs: 54.70g |
|
1855*
|
1337
|
| Tue 19th: |
-
|
-
|
|
1855*
|
-
|
| Mon 18th: |
1069 *
|
58%
|
fat: 33.80g |
| |
protein: 62.62g |
| |
carbs: 133.10g |
|
1855*
|
786
|
| Sun 17th: |
-
|
-
|
|
1348*
|
-
|
| Sat 16th: |
1079 *
|
58%
|
fat: 24.61g |
| |
protein: 28.38g |
| |
carbs: 108.09g |
|
1855*
|
776
|
| Fri 15th: |
473 *
|
26%
|
fat: 15.15g |
| |
protein: 20.54g |
| |
carbs: 64.54g |
|
1803*
|
1330
|
| Thu 14th: |
548 *
|
30%
|
fat: 20.91g |
| |
protein: 25.38g |
| |
carbs: 49.24g |
|
1855*
|
1307
|
| Wed 13th: |
170 *
|
9%
|
fat: 4.00g |
| |
protein: 2.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Tue 12th: |
146 *
|
8%
|
fat: 2.23g |
| |
protein: 4.93g |
| |
carbs: 25.48g |
|
1357*
|
1211
|
| Mon 11th: |
-
|
-
|
|
1845*
|
-
|
| Sun 10th: |
1518 *
|
82%
|
fat: 83.89g |
| |
protein: 51.96g |
| |
carbs: 141.29g |
|
-
|
-
|
| Sat 9th: |
1264 *
|
68%
|
fat: 61.54g |
| |
protein: 69.08g |
| |
carbs: 108.88g |
|
-
|
-
|
| Fri 8th: |
320 *
|
17%
|
fat: 11.00g |
| |
protein: 14.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Thu 7th: |
872 *
|
47%
|
fat: 30.12g |
| |
protein: 51.40g |
| |
carbs: 107.68g |
|
-
|
-
|
| Wed 6th: |
1281 *
|
69%
|
fat: 50.64g |
| |
protein: 79.03g |
| |
carbs: 139.31g |
|
-
|
-
|
| Tue 5th: |
629 *
|
34%
|
fat: 27.52g |
| |
protein: 53.07g |
| |
carbs: 46.26g |
|
-
|
-
|
| Mon 4th: |
1073 *
|
58%
|
fat: 45.51g |
| |
protein: 69.46g |
| |
carbs: 99.37g |
|
-
|
-
|
| Sat 2nd: |
567 *
|
31%
|
fat: 9.48g |
| |
protein: 49.12g |
| |
carbs: 67.28g |
|
1001*
|
434
|
