Weigh In record (no journal entry) for 12 August 2014
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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1461 kcal
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Fat: 29.29g | Prot: 150.90g | Carb: 147.82g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Hard-Boiled Egg. Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Heartland Whole Wheat Penne Pasta, Skinless Chicken Breast. Dinner: Quinoa (Cooked), Skinless Chicken Breast, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Yoplait Greek Blended Yogurt - Tangerine, Pure Protein Shake 35 - Chocolate Mint, Trader Joe's Raw Almonds, Nature Valley Chewy Trail Mix Bars - Cranberry & Pomegranate. more...
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losing 0.7 lb a week
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