Weigh In record (no journal entry) for 22 March 2011
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189.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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2221 kcal
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Fat: 95.31g | Prot: 87.71g | Carb: 203.79g.
Breakfast: 2% Fat Milk. Lunch: Scoops Corn Chips, Granny Smith Apple, Jellies, Chunky Peanut Butter (with Salt), Multigrain Bread. Dinner: Cabernet Sauvignon, Cabernet Sauvignon, Butter, Baby Carrots, Poppyseed Dressing, Baked Potato (Peel Eaten), Crumbled Gorgonzola Cheese, Lettuce Salad with Assorted Vegetables, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Whoppers Malted Milk Balls Candy. more...
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2493 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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