Weigh In record (no journal entry) for 27 April 2009
|
171.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2009:
|
1294 kcal
|
Fat: 32.66g | Prot: 75.84g | Carb: 169.59g.
Breakfast: Omega PLUS Buttery Spread, Vanilla Yogurt (Lowfat), egg white, feta cheese, cheese, coffee with milk. Lunch: coffee skim milk, pineapple, honeyd. Dinner: strawberries, milk, weight watchers vanilla, French Onion Soup. more...
|
|
2186 kcal
|
Activities & Exercise:
Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nvrquit0383's weight history
|