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rixelvis
Journal
22 Mar 11
rixelvis's Journal, 22 March 2011
rixelvis's Profile
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Weigh In record (no journal entry) for 22 March 2011
200.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2011:
958 kcal
Fat: 45.45g | Prot: 60.20g | Carb: 25.17g.
Lunch:
grilled chicken.
Dinner:
Red Wine, ritz cracker, white cheddar cheese, Beef Fajita, grilled chicken.
Snacks/Other:
dry roasted peanuts.
more...
3043 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 35.0 lb a week
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