Weigh In record (no journal entry) for 22 March 2011
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297.0 lb
Lost so far: 1.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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1591 kcal
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Fat: 88.43g | Prot: 89.63g | Carb: 122.26g.
Breakfast: Cheerios, 2% Fat Milk, Breakfast Links Sausage. Lunch: Tomato Sauce with Herbs and Cheese (Canned), Italian Sausage. Dinner: Cooked Brussels Sprouts, Tilapia (Fish), Corn Muffin Mix, Multi-Grain Sandwich Thins, Butter. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Peanut Butter, Original Club Crackers. more...
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losing 2.6 lb a week
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