Weigh In record (no journal entry) for 22 March 2011
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128.8 lb
Lost so far: 3.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1756 kcal
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Fat: 71.47g | Prot: 105.88g | Carb: 209.74g.
Breakfast: OLIVE OIL, salad, publix boneless skinless chicken breast, publix strawberries, dark chocolate 88%. Lunch: green grapes, flaxseed, publix boneless skinless chicken breast, olive oil, salad. Dinner: brown rice, green cabbage. Snacks/Other: fudgesicles, grapefruit, fruit snacks, emergen-c, fiber one chewy bar, PUBLIX CHICKEN BREAST, emergen-c. more...
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2515 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Exercise machine (fast) - 37 minutes, Golf (cart) - 6 hours, Resting - 8 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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