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deboraumbreit
Journal
22 Mar 11
deboraumbreit's Journal, 22 March 2011
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Weigh In record (no journal entry) for 22 March 2011
197.4 lb
Lost so far:
10.6 lb
.
Still to go:
52.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2011:
783 kcal
Fat: 38.73g | Prot: 77.10g | Carb: 33.01g.
Breakfast:
mango, 2% Milkfat Small Curd Lowfat Cottage Cheese.
Lunch:
Crunchy BBQ Soy Puffs, Lettuce Salad with Assorted Vegetables.
Dinner:
salad, Litehouse Chunky Blue Cheese Dressing, Beef Tip Round (Trimmed to 1/4" Fat).
Snacks/Other:
chicken noodle soup lindora, Carbmaster Strawberry Banana Yogurt.
more...
2253 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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