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judibird
Journal
27 Apr 09
judibird's Journal, 27 April 2009
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Weigh In record (no journal entry) for 27 April 2009
215.2 lb
Lost so far:
37.8 lb
.
Still to go:
0.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 April 2009:
770 kcal
Fat: 8.31g | Prot: 44.92g | Carb: 133.13g.
Breakfast:
medifast cocoa.
Lunch:
water, yoplait thick and creamy, Minestrone Soup.
Dinner:
water, healthy choice herb chicken.
Snacks/Other:
hard pretzel.
more...
3034 kcal
Activities & Exercise:
Desk Work - 2 hours, Sitting - 6 hours, Standing - 3 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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