Weigh In record (no journal entry) for 24 October 2021
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167.8 lb
Lost so far: 32.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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1125 kcal
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Fat: 58.25g | Prot: 48.44g | Carb: 100.72g.
Breakfast: Coffee, Equal Equal, Coffee-Mate Hazelnut Powdered Creamer. Lunch: Great Value Crinkle Fry, French's Classic Yellow Mustard, Dill Cucumber Pickles , Market Pantry Swiss Deli-Style Cheese Slices, Ground Beef (80% Lean / 20% Fat) , Sara Lee Artesano Bakery Bread. Dinner: Underwood Deviled Ham Spread, Sara Lee Butter Bread. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 1.4 lb a week
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kehoe1962's weight history
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