Weigh In record (no journal entry) for 22 March 2011
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265.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1934 kcal
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Fat: 72.06g | Prot: 97.91g | Carb: 248.48g.
Breakfast: Egg White, Cheese Heads 100% Natural Light String Cheese, Light Fat Free Very Cherry Yogurt, Bananas. Lunch: Mini Babybel Bonbel Cheese, Light & Fit Yogurt, Apples, Hearty 7 Grain Bread, Fruit Leather, Smoked Deli Turkey, Pepperjack Cheese. Dinner: Farfalle Pasta, Feta Cheese, Pepperjack Cheese, Real Mayonnaise, Lower Sodium Smoked or Cured Bacon, Hearty 7 Grain Bread, Spinach, Extra Virgin Olive Oil, Tomatoes. Snacks/Other: Sugar Cookies (Includes Vanilla), Turkey Jerky. more...
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3385 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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