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tajohnson5
Journal
22 Mar 11
tajohnson5's Journal, 22 March 2011
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Weigh In record (no journal entry) for 22 March 2011
133.8 lb
Lost so far:
6.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2011:
983 kcal
Fat: 37.98g | Prot: 42.57g | Carb: 130.76g.
Breakfast:
apricot jelly, almond milk, Raw Unsalted Creamy Almond Butter, Ezekiel 4:9 Sprouted Grain English Muffins.
Lunch:
white bean soup, whole wheat bun, veggie burger.
more...
1877 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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