Weigh In record (no journal entry) for 24 October 2021
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132.5 lb
Lost so far: 38.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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638 kcal
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Fat: 36.48g | Prot: 24.27g | Carb: 85.29g.
Breakfast: Blueberries , Strawberries , Lifestyle Food Chia Seeds, Simple Truth Wholegrain Gluten Free Rolled Oats, Royale Strawberries & Cream Flavoured Full Cream Yoghurt , Coffee with Milk and Sugar. Lunch: Knorr Garlic and Herb Salad Dressing , Chives , Spring Onions , Pick n Pay Grated Beetroot in Vinegar , Chickpeas, Crystal Valley Cheddar Cheese, Green Olives, Cherry Tomatoes, Lettuce. more...
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losing 1.0 lb a week
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