|
Yes! 2 days in a row I know the inflammation will come back, but I’ll lose real weight a few ounces at a time. It’s the only way for me. Protein higher than fat always works for me.
|
196.0 lb
Lost so far: 10.1 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2021:
|
1100 kcal
|
Fat: 39.12g | Prot: 92.14g | Carb: 104.67g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. Lunch: Applegate Farms Natural Turkey Hot Dogs, Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. Dinner: Great Value Corn on The Cob, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Great Value Bottled Water (Bottle), Cooked Carrots (Fat Added in Cooking), Chicken Breast. more...
|
losing 1.4 lb a week
|