Weigh In record (no journal entry) for 23 October 2021
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112.4 lb
Lost so far: 4.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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1956 kcal
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Fat: 45.28g | Prot: 115.76g | Carb: 281.16g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Kellogg's Special K Protein Cereal. Dinner: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Ritz Cheese Crispers Cheddar, Watermelon. Snacks/Other: Think High Protein Bar Brownie Crunch, Air Popped Popcorn, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Ritz Cheese Crispers Cheddar, Sunshine Cheez-It White Cheddar Crackers, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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1527 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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