Weigh In record (no journal entry) for 27 April 2009
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270.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2009:
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1166 kcal
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Fat: 66.74g | Prot: 61.01g | Carb: 79.25g.
Breakfast: Coffee (Regular), Original Coffee Creamer. Lunch: Bananas (Large), Egg White, light milk 1% milkfat, 100% Whey Protein. Dinner: Iceberg Lettuce (Includes Crisphead Types), Colby Cheese, Grilled Chicken Breast Fillets, Ranch Salad Dressing. more...
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3811 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Circuit Training - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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