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jamaciamon
Journal
12 Aug 14
jamaciamon's Journal, 12 August 2014
jamaciamon's Profile
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Weigh In record (no journal entry) for 12 August 2014
182.4 lb
Lost so far:
0 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2014:
310 kcal
Fat: 15.00g | Prot: 17.00g | Carb: 30.00g.
Breakfast:
McDonald's Coffee Creamer, D-Lights Turkey Sausage Croissant.
more...
2752 kcal
Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Standing - 1 hour, Sitting - 6 hours, Bicycling (slow) - 11/mph - 30 minutes, Conditioning exercise (health club) - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes.
more...
losing 0.1 lb a week
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