cmspooner's Journal, 12 August 2014

226.2 lb Lost so far: 52.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

---

2071 kcal

Fat: 86.94g | Prot: 127.37g | Carb: 199.13g.   Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Amplify Creamy Chocolate Smoothie, Martin's Sandwich Potato Bread, Hillshire Farm Deli Select Pastrami, Hoffman's Super Sharp Cheddar Cheese, chobani chobani tropical escape. Dinner: Kraft Light Asian Toasted Sesame Salad Dressing, Red's Chicken & Cheese Quesadilla, Fresh Express Baby Kale Mix, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Friendly's Friendly's Coconut Bar, Weight Watchers Light String Cheese, Cadbury Chocolate Almond Bar, Wright Watchers Ice Cream candy bar. more...

2498 kcal

Activities & Exercise: Sleeping - 8 hours and 15 minutes, Resting - 15 hours and 45 minutes. more...