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Inflammation down. Thankful for Lasix. Hope yo keep going down.
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196.2 lb
Lost so far: 9.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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899 kcal
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Fat: 22.54g | Prot: 52.95g | Carb: 135.11g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. Dinner: Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Whole Wheat Bread. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 14.0 lb a week
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oceanladyjulia's weight history
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