Weigh In record (no journal entry) for 21 October 2021
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169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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2735 kcal
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Fat: 130.28g | Prot: 181.33g | Carb: 188.28g.
Breakfast: Silver Hills Little Big Bread, Kaizen Chocolate Protein Powder, Kirkland Signature Frozen Strawberries, Saputo Havarti Creamy Slices, President Petit Brie, Fried Egg, Kirkland Signature Egg Whites. Lunch: Apples , Frico Grab & Go Gouda, A&W Restaurant Mama Burger. Dinner: 腐竹, 粉条, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Oyster Mushroom , Beer, Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Grapes (American Type, Slip Skin), Oatmeal Cookies (Soft Type) . more...
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steady weight
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