Weigh In record (no journal entry) for 22 October 2021
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169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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2133 kcal
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Fat: 108.50g | Prot: 151.45g | Carb: 133.32g.
Breakfast: Blueberries (Unsweetened, Frozen) , Black Diamond Marble Cheddar Cheese, Fried Egg, President Petit Brie, Kaizen Chocolate Protein Powder, Kirkland Signature Egg Whites. Lunch: Apples, Fried Egg, Kirkland Signature Egg Whites, White Rice, Grimm's Bacon & Cheddar Smokies. Dinner: Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Cooked Broccoli (from Fresh), White Rice, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Oatmeal Cookies (Soft Type). more...
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steady weight
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zhanghao_1st's weight history
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