Dada78's Journal, 12 August 2014

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Weigh In record (no journal entry) for 12 August 2014

138.7 lb Lost so far: 0 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2014:

322 kcal

Fat: 1.16g | Prot: 26.65g | Carb: 55.98g. Breakfast: Grapefruit (Pink and Red), Egg White. Lunch: Sweet'N Low Sweet'n Low, Egg White, Cucumber (with Peel). Dinner: Oranges, Egg White. more...

1843 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours, Conditioning exercise (health club) - 1 hour. more...

losing 6.2 lb a week

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Dada78's Journal, 12 August 2014

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