Weigh In record (no journal entry) for 11 August 2014
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248.8 lb
Lost so far: 51.3 lb.
Still to go: 114.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1483 kcal
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Fat: 8.70g | Prot: 120.20g | Carb: 240.51g.
Lunch: Cooked Broccoli (Fat Not Added in Cooking), Straw Mushrooms (Drained Solids, Canned), Jennie-O Extra Lean Ground Turkey Breast. Dinner: White Rice (Long-Grain, Cooked), Trader Joe's Ahi Tuna Steaks. Snacks/Other: Cranberry-Apple Juice (Bottled), Bananas. more...
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losing 0.5 lb a week
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