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saxondog
Journal
21 Oct 21
saxondog's Journal, 21 October 2021
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Weigh In record (no journal entry) for 21 October 2021
188.0 lb
Lost so far:
0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2021:
1551 kcal
Fat: 77.59g | Prot: 63.92g | Carb: 150.07g.
Breakfast:
Smucker's Strawberry Jam, Jif Natural Creamy Peanut Butter, Pepperidge Farm Hearty White Farmhouse Bread.
Lunch:
Donkey Chips Authentic Tortilla Chips, Pulled Pork.
Dinner:
Olive Garden Italian Salad Dressing, Taylor Farms Coleslaw Mix.
Snacks/Other:
Sunshine Cheez-It Original Snack Crackers.
more...
2453 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
losing 0.3 lb a week
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