zhanghao_1st's Journal, 11 August 2014

151.7 lb Lost so far: 16.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 69.99g | Prot: 159.16g | Carb: 85.39g.   Lunch: Red Delicious Apples, Pork Chop (Lean Only Eaten). Dinner: Cabbage, Potato, Beer, Chicken. Snacks/Other: Noodles. more...

2738 kcal

Activities & Exercise: Housework - 2 hours, Running - 6/mph - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...