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After getting to 123 lbs and lifting everyday, I feel like that perfect body brought me into a relationship that gave me tremendous pain and suffering. I went into a deep depression after leaving him. I have not worked out since last summer. I have not followed any diet. I have gained 30 pounds. It is time to get back on track with taking care of myself. I am worth it. I don't need to be "perfect". I just want to feel healthy. My goal is 130-135 and to workout 3 days a week and walk 30 min a day. I took things way too far before. Being a size zero was a vanity thing. A size 4-8 is fine, then most all my clothes will fit again... I can do this. I know how. Eat right, exercise, have a food plan (before) I eat it, and be realistic.
Diet Calendar Entries for 11 August 2014:
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1075 kcal
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Fat: 28.85g | Prot: 148.41g | Carb: 55.45g.
Breakfast: Now Foods MCT Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS Lean 15 Protein Powder - Vanilla Cream, Harris Teeter Blueberries. Lunch: Calavo Avocado, El Sol Homemade Salsa, Great Value Romaine Lettuce, Skinless Chicken Breast, Mama Lupe's Low Carb Tortillas. Dinner: Great Value Frozen Broccoli Florets, Baked or Broiled Salmon. Snacks/Other: Dymatize Nutrition Elite Casein - Smooth Vanilla, Syntrax Nectar Twisted Cherry Whey Protein Isolate, Crystal Light Energy Wild Strawberry Sugar Free. more...
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1875 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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