johnbob2's Journal, 21 October 2021

A great breakfast

Diet Calendar Entry for 21 October 2021:
2341 kcal Fat: 117.52g | Prot: 93.91g | Carb: 155.44g.   Breakfast: Schneider Brot Organic Sunflower Seed Bread, Spinach , Tesco Medium Eggs. Lunch: Schneider Brot Organic Sunflower Seed Bread, Spinach, Mayonnaise, Waitrose Succulent Boneless Smoked Mackerel Fillets. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Stella Artois Lager, Green & Black's Organic Dark Chocolate 85% Cocoa, Nescafe Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Mixed Nuts. more...

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