A great breakfast
Diet Calendar Entry for 21 October 2021:
|
2341 kcal
|
Fat: 117.52g | Prot: 93.91g | Carb: 155.44g.
Breakfast: Schneider Brot Organic Sunflower Seed Bread, Spinach , Tesco Medium Eggs. Lunch: Schneider Brot Organic Sunflower Seed Bread, Spinach, Mayonnaise, Waitrose Succulent Boneless Smoked Mackerel Fillets. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Stella Artois Lager, Green & Black's Organic Dark Chocolate 85% Cocoa, Nescafe Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Mixed Nuts. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnbob2's weight history
|