Weigh In record (no journal entry) for 20 October 2021
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183.6 lb
Lost so far: 25.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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169 kcal
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Fat: 6.07g | Prot: 2.69g | Carb: 25.12g.
Breakfast: Tè (Infuso), Mulino Bianco Macine, Coop Muesli Croccante con Cioccolato e Nocciole, Oro Saiwa Biscotti, Caffè (Espresso). more...
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gaining 0.3 lb a week
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